ADVANCED NUTRITIONAL INNOVATION CALMadvantage is a synergistic blend of theanine, the natural calming component of green tea, and 5HTP, the mood boosting natural precursor of brain serotonin. MSM is added to enhance absorption. Optimal results are achieved by addressing both mood and stress in one convenient product. Synergistic "feel good" formula Brightens mood naturally Reduces nervous irritability Relieves work related stress Improves concentration Improves interactions with people Helps you think and work effectively CALMadvantage Formula. CALMadvantage is a proprietary blend that delivers L-theanine, 5 HTP and MSM intended to provide synergy and heighten effectiveness of the overall formula.*Daily Value Not EstablishedSuggested Use: Take 1 to 2 CALMadvantage capsules per day as needed to relieve stress. For daytime stress relief we suggest that you take either one capsule in the morning, two capsules in the morning, or one capsule in the morning and one in the afternoon. To improve quality of sleep try taking one or two capsules at bedtime. Up to 3 capsules per day may be taken if well tolerated. We generally do not recommend exceeding 3 capsules per day but some individuals may tolerate and benefit from higher daily doses. Consult a health care professional before taking more than 3 capsules per day. Brain tissue levels of the active ingredients remain elevated for about 8 hours after administration.Cautions: If you are pregnant, breastfeeding or taking antidepressants, anti-anxiety medications, anti-seizure or other prescription medications including MAO inhibitors, consult a physician before use. 5-HTP can potentiate (increase) the effects of alcohol. Do not take with alcohol. Not recommended for use by children.