Instructions:The best way to make a good tasting cup of tea is by the infusion method. Place one tea bag into a cup and ad no more than 6 oz. of boiling water. Let steep for 3 minutes. Press the bag before removing to enchance the flavor. Add honey to sweeten. Ingredients:Ingredients: Burdock Root. Supplemental Facts:For more than 75 years, long before it became fashionable, Alvita was championing the profound health-giving properties of herbal teas. We travel to the far reaches of the globe for the finest herbs, the best growers, the most precious sources. Small wonder that so many consumers trust the Alvita name. Today, it stands for more than 100 different teas, including classic single herb varieties, and our unique Alvita blends. The package you hold in your hand combines ancient herbal wisdom with modern science, and brings to you all the richness and benefits of herbal teas. This philosophy is the very reason why you will find sensible, English pillow style tea bags that are oxygen bleached, not chlorine treated. And why you won't find any strings, tags or staples. We thank you for choosing our product, but more importantly, we thank you for the trust you've put in the herbal values that we all share. Alvita Natural Herb Teas That Are Good For You And The Environment. Burdock is a native to Europe and Asia, and if allowed, can grow in almost any uncultivated space. It was used by India's traditional Ayurvedics and by the early Chinese for its very valuable health properties. In addition to its healthful effects, the stalks make a delicate vegetable, similar in flavor to aspargus when boiled, and a pleasant salad when eaten raw with vinegar. Burdock is greatly cherished in the Orient, especially in Japan, where it is known as "Gobo" and the root is used in everyday cooking. The name is a combination of bur, from its tenacious burrs, and dock, Old English referring to its large leaves. And, as its name suggests, it is a plant which bears seeds in big round bristly cones that stick to clothing and animal fur. Many modern-day herbalists continue to use Burdock for its health benefits.