Barlean's Forti-Flax (Ground Flax Seed). All the benefits of fiber plus a comprehensive source of organic and naturally occurring vitamins, minerals, amino-acids, Omega-3 fatty acids and Lignan. 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness. INGREDIENTSFreshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds. Total Fat 5 g Saturated Fat 0 g Polyunsaturated Fat 3.5 g Monounsaturated Fat 1 g 8% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 6 g 2% Dietary Fiber 3 g Insoluble Fiber 2 g Soluble Fiber 1 g 12% Trace Vitamins Vitamin C 75 mcg 1% Vitamin B-1 (Thiamin) 79 mcg 0% Vitamin B-2 (Riboflavin) 34 mcg 0% Vitamin B-6 (Pyridoxine Hcl) 90 mcg 0% Niacin 480 mcg 0% Pantothenic Acid 85 mcg 0% Folic Acid 16 ug 0% Tocopherols (Vit. E) Alpha-Tocopherol 8 mcg ** Delta-Tocopherol 6 mcg ** Gamma-Tocopherol 4 mcg ** Trace Minerals Calcium 30 mg 3% Copper 150 mcg 7% Iron 750 mcg 4% Magnesium 60 mg 15% Manganese 30 mcg 0% Phosphorus 93 mg 6% Potassium 120 mg 3% Zinc 750 mcg 2% Amino Acids (Protein) 3000 mg 6% Alanine 125 mg ** Arginine 270 mg ** Aspartic Acid 270 mg ** Cystine 30 mg ** Glutamic Acid 580 mg ** Glycine 170 mg ** Histidine 60 mg ** Isoleucine 115 mg ** Leucine 170 mg ** Lysine 115 mg ** Methionine 40 mg ** Phenylalanine 130 mg ** Praline 100 mg ** Serine 130 mg ** Threonine 1000 mg ** Tryptophan 50 mg ** Tyrosine 60 mg ** Valine 130 mg ** Essential Fatty Acids Omega-3 (alpha-linolenic acid) 3000 mg ** Omega-6 (linoleic acid) 1000 mg ** Monounsaturated Fatty Acids Omega-9 1000 mg ** Phyto-nutrients Lignans >50 mg ** Phenolic Acids 100 mg ** Flavonoids 5 mg ** Phytic Acid 320 mg ** * Percent daily values are based on a 2,000 calorie diet. ** Daily Value not established