Usage: Take 1–2 tablets, preferably with juice, up to 3 times daily, or as directed by your qualified health care consultant. Low Level Resistance or Aerobic Training: Take 2 to 3 tablets, preferably with juice, 30 minutes before meals.High Level Resistance or Anaerobic Training: Take 4 to 6 tablets, preferably with juice, 30 to 60 minutes before or after exercise.AMINO SURGE™ is a rich source of various forms of amino acids from whey protein. AMINO SURGE™ is especially rich in Branched Chain Amino Acids (223 mg per tablet), which are essential for formation of muscle mass and positive nitrogen balance.*AMINO SURGE™ is a rich source of Amino peptides from whey proteins which is the richest source of Branched Chain Amino Acids, resulting in an ideal amino acid ratio and superior absorption.*AMINO SURGE™ is formulated with synergists that enhance the absorption, metabolism and efficacy of amino acids. Amino acids are relatively simple molecules with a molecular weight of about 100. All body proteins are produced from amino acids. Also, Amino acids play a role in energy production, as the carbon backbone can be shunted into the Tri-Carboxylic Acid (TCA), or Krebs cycle. Structural proteins, such as collagen, cartilage and elastin are rich in amino acids. Amino acids are also needed to produce hormones, enzymes, neurotransmitters and other substances.* Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Other Ingredients:Cellulose, crosscarmellose sodium, stearic acid, magnesium stearate (vegetable source) and modified cellulose.Contains: Dairy (milk) and soy.No wheat, no gluten, no egg, no fish/shellfish, no nuts/tree nuts.