Usage: Mix one scoop (46 g) with 8 ounces of cold water. Stir and serve. Formula mixes easily without blender; however, use blender for a refreshing shake with crushed ice and/or fruit. One serving (46 g) after exercise for maintenance. During competition, drink 3 to 4 servings throughout the day for 5 days, then 1 to 2 servings per day after exercise is adequate. Or, take as directed by your qualified health consultant. Warning: Do not use if kidney function is impaired, or if using prescribed medication. Do not use if under the age of 18, during pregnancy or lactation. Do not exceed suggested usage.CREATINE SURGE™ contains anticatabolic nutrients such as creatine, glutamine, ribose and taurine delivered in a base of 35 grams of pure dextrose (glucose), which is critical to the replenishment of muscle glycogen. Dextrose is superior to maltodextrin and fructose in stimulating the release of insulin to enhance glycogen storage in muscles.* CREATINE SURGE™ incorporates specific anticatabolic nutrients that aid protein and glycogen synthesis.* EXPERIENCE THE CREATINE SURGE™ Each Serving Provides: • Creatine Monohydrate (6.0 grams), is one of the most potent performance enhancers available.* • L-Glutamine (2.0 grams), an amino acid that improves glycogen synthesis and intramuscular nitrogen balance.* • Alpha Lipoic Acid (25 mg), a powerful antioxidant that shuttles carbohydrates into muscle cells, resulting in enhanced glucose metabolism. Alpha Lipoic Acid also supports glutathione synthesis.* • Ribose (1.0 gram), a carbohydrate that increases endurance energy and supports muscle recovery by supporting synthesis of nucleotides lost during exercise.* • Taurine (1.0 gram), an insulin mimetic that allows better carbohydrate entry into muscles.* • Vitamin C (500 mg), to provide antioxidant protection against exercise-induced free radicals. Vitamin C is essential for connective tissue integrity.*Keep out of the reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Other Ingredients: Dextrose (Glucose), Pure Creatine Monohydrate, L-Glutamine, Ribose, Taurine, Ascorbic Acid (Vitamin C), Alpha Lipoic Acid, Xanthan Gum and Natural Flavors, Beet extract (as color). Packaged by weight not volume. Creapure® is a registered trademark of Degussa A.G. Contains NO preservatives, artificial sweeteners or flavors.